eLearning Module – Living a Resilient Life



Resilience is a very personal concept. One of the many dimensions of positive mental health is resilience. Teaching methods to enhance resilience signifies a move towards a prevention and strength-building model of mental health.

MCI adopts a building block approach, using a wide range of innovate modality to develop a unique and blended solution to this personal concept. This solution is customised to your specific needs and is as effective as it is practical for your organisation to roll out.


  1. LIBRARY
    – Micros to cover the contextual,technical and process contentspecific to the topic.
    – Total of 10 microlearning(content) assets.
  2. LEARNING
    Self-evaluation of personal resilience using the elements of resilience as a guide.
  3. LABORATORY (Optional)
    Digital On-Demand Assets
    – Total of 10 microlearning(content) assets.
    Real-Time Facilitated sessions
    – Classroom Sessions
    – Virtual Classroom Session
  4. LIFE (Optional)
    12 in 12
    – A spaced-learning reinforcement program over 21days.
    – Organisations use their own technology to deploy

Building resilience has significant and measurable benefits for organisations


  • Designed in collaboration with professionals and experts in the field
  • Contextualised, personal and highly practical
  • Uses our 4L Instructional Design Methodology to ensure depth and rigour to the learning solution
  • SCORM compliant and easy to upload on existing LMS or LXP


Resilience Microlearning Modules


  • Living a Resilient Life
  • Element 1: Health and Wellbeing
  • Element 2: Connections and Support
  • Element 3: Self-efficay and Self-worth
  • Element 4: Optimism and Perseverance
  • Element 5: EQ and Emotional Awareness
  • Element 6: Self-regulation
  • Element 7: Stress Management Element
  • Element 8: Control and Problem-solving
  • Element 9: Purpose an Congruence

Enhance your team today

Get in touch with us today to discuss your learning requirements and see how we can help you.