Build Resilience to Remain Effective

How resilient are you in the face of constant change and how do you develop resilient characteristics such as optimism and adaptability?  Even if you develop in one area of resilience it is likely that these techniques will have a flow-on effect into other areas.  Join this session to learn how you can be proactive in reframing your thinking, deal with external and internal stressors and cope with negative emotions.  Set up a personal plan that includes the development of self-efficacy and self-worth as well as a high level of emotional awareness.