Build Resilience to Remain Effective
How resilient are you in the face of constant change and how do you develop resilient characteristics such as optimism and adaptability? Even if you develop in one area of resilience it is likely that these techniques will have a flow-on effect into other areas. Join this session to learn how you can be proactive in reframing your thinking, deal with external and internal stressors and cope with negative emotions. Set up a personal plan that includes the development of self-efficacy and self-worth as well as a high level of emotional awareness.
Snapshot
Duration: 90 minute
Learning outcomes
- Explore resilient behaviours and its role in the workplace
- Identify the early warning signs and ways to overcome
- Examine the connection between emotions and resilience
- Apply practical capabilities to foster resilient behaviours
- Create a personal resilience plan
Upcoming Sessions
Date | Time (AEDT) | Location | Available Spaces | Cost | ||
13 February 2025 | 12:00 pm - 01:30 pm | ONLINE | 5 | $225.00 | ||
6 March 2025 | 09:30 am - 11:00 am | ONLINE | 5 | $225.00 |