Home · Course Details

Identify early warning signs of stress and gain techniques to overcome Examine ways to reframe your thinking and perspectiv to perform under pressure Apply practical strategies to gain an optimistic mindset to access in times of both adversity and success

  • Duration: 90 minutes
  • Category: Leadership
  • Platform: Adobe Connect

  • Identify early warning signs of stress and gain techniques to overcome
  • Examine ways to reframe your thinking and perspective to perform under pressure
  • Apply practical strategies to gain an optimistic mindset to access in times of both adversity and success

Assess your current level of resilience Stressors under the microscope Are you living above the line or below the line? Perspectives Learned optimism Adversity vs success Resilience in the workplace Your resilience toolkit for a positive, healthy and stress-free life

No pre/post course work required.

We recommend that you test your computer prior to attending each session by clicking here
The connection test checks your computer to make sure all system requirements are met. If you pass the first three steps, then you are ready to participate.

As this is a interactive session we recommend using a headset with microphone or choosing a quiet space to work from. The chat functionality will be mainly used during the session.

Name Date Time Location Cost (inc GST)
Virtual Class - Building Resilience 15 March 2019 02:30 pm - 04:00 pm Online $165

Not quite the content you’re looking for?

Need a course you can’t find content for on our website? We have quite possibly the largest catalogue of course content in Australia! Let us know what you’re looking for and we will customise something for you.